I always advocate self-care as the cool step leverage preventing and treating health challenges. When it comes to breast health, the importance of self-care is a message I can't payoff often enough. It is esteemed to see pink ribbons everywhere in October during National Breast Cancer perceiving Month! If I had my wish, every inflamed ribbon would carry an additional important message now women.

That message would read "You liability improve your breast health and reduce the risk of breast cancer seemly thanks to with a few simple lifestyle changes."

We may not be able to oversee locus we striking or our genetic venture factors- it's well-timed. However, a progress body of probe is showing us that women really incubus make a difference in their breast health considering diet, exercise, and weight juice.

These simple steps can help optimize your body's hormonal balance and reduce the hazard of developing breast cancer, and effect fresh health, anti-aging, and disease-prevention benefits.

We lasciviousness to emphasize that everyone should steward focusing on what we can control not what we can't.

- We can evaluate our hormone levels cover a saliva test. The best landing because premenopausal and postmenopausal manhood to learn if their bodies have an imbalance of estrogen, progesterone and testosterone is to carry through a saliva objection. Saliva Testing is the most accurate also no problem approach to this.
- We pledge use bio-identical hormones if we need hormone supplementation. Bio Identical constituent that the molecular structure of the hormones identically match the hormones made by our body as particular to Pregnant Mare's Urine which is simple to horses not humans.

- We can change our habits: reduce alcohol consumption and quit smoking.

- We can consummate our weight and exercise casual. Studies also emerge that maintaining a healthy, average weight is just as capital in favorably influencing the estrogen/progesterone ratio. Regular action is equally important. On the other hand, obesity, high insulin levels, alcohol intake, smoking, uttered contraceptives, hormones from meat and meat products, pesticides, and herbicides importance profligacy this ratio in the wrong direction.

- We burden eat a balanced diet choosing Eat organic to lose pesticides, herbicides, and estrogens in meat again dairy products. Include one to three servings of cruciferous vegetables like broccoli, bok choy, cauliflower, brussel sprouts, besides cabbage consequence your diet each allotment. Studies show that Indole 3 Carbinol the active item helps balance estrogen levels.

- We engagement supplement wisely with EFA's, essential fatty acids and use a fruit and vegetable concentrate if you bring off not eat 5 - 8 servings of fruits and vegetables daily.

- We can do BSE's- breast self exams becoming more familiar with our own body

- We can become improved sagacious - read Dr. John Lee's "What Your cherish May Not transmit You About Breast Cancer" through a start.